Day 9- Self Love

Good morning people..

I am very thankful to be alive this beautiful morning!

Yesterday, we talked about overcoming fear... Today is all about LOVE!

We talked previously about trying to raise your vibrational frequency by creating positive energy... One form of that energy is love and it resonates at a frequency of about 500 Hz on the vibrational scale. Did you know that the earth's crust also vibrates at a frequency of 528 Hz? Which means that love literally makes the world go round!

What is even more amazing is that genetic scientists use this same 528 Hz frequency to repair/heal DNA. It is called the miracle sound! Check out more of it here.

528 Hz sound waves passing through water.

To nurture life on earth, you need love. Love is everywhere you look... in the trees... animals... every other person you see.... Love is in the air! It comes from within you...

Everyone loves the idea of being in love and being loved... But before you can truly love, you need to love yourself completely. Now that is pure and true love!

Self love and being a complete person goes hand in hand. Once that is settled, we can now give all the love we have to share with the entire world.
Whatever you are searching for in life comes from within you! So if you want more love or are looking for the one, you need to find yourself first!

This video helped me so much on my journey to self love:

Using simple numbers and math, a deeper meaning to love can be explained...

1 stands for the individual.. The whole being... A complete person. You can never be whole until you love yourself completely!

1+1 = 2
The coming together of two whole individuals becomes a new entity entirely which is the number 2.  And the bond that holds them together is LOVE!

√2= 1.4142135...
If you try to separate a couple into individuals, you see that the. What is more fascinating is that the new number is irrational (keeps going to infinity), just like love has no bounds!

Love is infinite..

The ultimate power is love. When you watch most superhero/action movies, or thrillers; There is a central theme around love... It may not be so obvious but it is usually the driving force for the entire plot line.
Usually when we may have a hero on a quest driven by the love of someone/thing or standing up for what he/she believes in... And as the plot thickens till it gets to the height of suspense, where the protagonist is in a bind where he/she has done everything to fight... At the last minute, when everything just seems so hopeless and futile, the love this person possesses is enough to conquer his/her enemies leading to victory!

Kingdoms, Empires, Nations... have been brought down just because of love...
Love always begets Peace, Harmony, Joy.... and then self enlightenment, which is knowing who you truly are and what your destiny is...

True love and fearlessness in a person is a powerful combination... That is how legends are born!


Breaking it Down:

Love brings out the best in you. It helps us to feel strength and makes us want to share ourselves in vulnerability with the world.
To achieve self love, you need to first ask yourself what love means to you and then connect to your heart space.
These steps should help guide you:

1. Set out some time for yourself where you can truly be alone with your thoughts away from any distractions. Try to connect to yourself from within.

Tip: Meditate to clear the mind.

2. Think about all the things you love about yourself and your life. Think about qualities you have that make you special, funny or happy experiences you have had in the past, memories of your loved ones, .... That deep emotional feeling you get is pure and true love.

Tip: Always give gratitude for everything you have that is going great for you right now!

3. You need to let go of the past mistakes and not be too hard on yourself about them. You should only take lessons from those situations for the future.

4. You also have to stop worrying about the future, and have faith that everything you are doing right now is enough to secure the life that you want. It takes off a lot of pressure off of you, and you can enjoy living in the now.

5. You have to accept who you are, flaws and all! Loving yourself unconditionally will save you during hard times... Because our bodies are fragile, anything can happen at anytime to them. You need to be grounded enough within yourself to be able to withstand external changes that come with life! Our bodies can die, but our spirits are immortal!

6. Treat others exactly the way you want to be treated. Your love is not just meant for you, but for the whole world! Share it with as much people, animals, places as you can.

Tip: Reach out to others and tell them how much you love them today!

7. Do the things that make you happy... Living life fully, makes you more loving as a person.

8. Be around other loving and positive people.

9. Eat more healthy food, exercise more and take more care of your appearance. Looking good  and a healthy lifestyle will make you feel good inside and out!

10. Clean up your surroundings and be around things that make you feel good.


Here is a meditation video to help you awaken the love within you:

Always remember, the more love you give, the more you receive in return.

Hope you have a wonderful day full of love and joy!

Peace... Love... Harmony...

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